Weigh In record (no journal entry) for 28 May 2022
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162.3 lb
Lost so far: 42.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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2019 kcal
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Fat: 88.30g | Prot: 52.69g | Carb: 238.33g.
Breakfast: Sevan Hummus Tapenade, Moilas Kaura100, Valio Oddlygood Barista Kaurajuoma, Kahvi, Kurkku. Lunch: Apetit Porkkanapihvi, Rainbow Cheddar Sulatejuustoviipaleet, Fazer Gluteeniton Kaurasämpylä, Herkkumaa Beetroot Mayo, Salaatti. Dinner: Moilas Kaura100, Kurkku, Sevan Hummus Tapenade. Snacks/Other: Estrella Linssisnacks Aito Cheddar Original, Burger King Ranskalaiset (Norm), Moilas Kaura100, Snickers Creamy Peanut Butter, Kurkku, Sevan Hummus Tapenade. more...
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gaining 1.5 lb a week
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