debratrachta anderson's Journal, 28 May 2022

268.6 lb Lost so far: 21.4 lb.    Still to go: 123.6 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 82.58g | Prot: 55.64g | Carb: 43.19g.   Breakfast: Great Value Half & Half, Pyure Stevia Sweetener, Coffee. Lunch: Strawberries, Flaxseed Oil, Calavo Avocado, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat), Newman's Own Organic Marinara Pasta Sauce, Cooked Spaghetti Squash. Dinner: Kraft American Cheese Slice, Columbus Sopressata, Columbus Calabrese Salame. Snacks/Other: Water, Chobani Nonfat Plain Greek Yogurt, Spectrum Chia Seeds, Cocoa Powder (Unsweetened), Peanut Butter. more...

9780 kcal

Activities & Exercise: Cooking - 30 minutes, Washing Dishes - 30 minutes, Standing - 1 hour and 45 minutes, Weight Training (moderate) - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...