Weigh In record (no journal entry) for 28 May 2022
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223.6 lb
Lost so far: 16.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1786 kcal
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Fat: 89.21g | Prot: 133.29g | Carb: 136.44g.
Breakfast: Coffee with Milk, Egg, Whole Milk, Kraft Singles White American Cheese Slices, Banana. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Baked Potato (Peel Not Eaten), Kraft Singles White American Cheese Slices, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Atkins Endulge Peanut Butter Cups, Fiber One 70 Calories Brownie, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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3367 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Sleep - 7 hours and 40 minutes, Walking 3 mph - 1 hour, Resting - 13 hours and 43 minutes, Walking Outside - 1 hour and 7 minutes. more...
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gaining 1.4 lb a week
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