Weigh In record (no journal entry) for 28 May 2022
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246.6 lb
Lost so far: 38.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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932 kcal
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Fat: 30.92g | Prot: 78.57g | Carb: 97.78g.
Breakfast: Great Value Frozen Fruit, Multi Collagen Protein, Gold Standard 100% Whey - French Vanilla Creme, Almond Milk Original Unsweetened, No Calorie Sweetener Packets, Nutpods French Vanilla Unsweetened Creamer, Coffee. Lunch: La Banderita Carb Counter Carb Lean Tortillas, Wegmans Nonfat Greek Yogurt, Beef Brisket, Sweet Onions , Smart Chicken Boneless Skinless Chicken Breast Fillets, Rotel Original Diced Tomatoes & Green Chilies, Cauliflower Rice, Publix Red Bell Pepper. Dinner: Caulipower Veggie Pizza. more...
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losing 7.7 lb a week
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