Weigh In record (no journal entry) for 28 May 2022
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170.8 lb
Lost so far: 94.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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2709 kcal
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Fat: 139.71g | Prot: 141.26g | Carb: 344.30g.
Breakfast: General Mills Original Cheerios, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: Bananas, Pizza Pizza Large Tropical Hawaiian Pizza. Dinner: Popeyes Cajun Fries (Regular), Popeyes Chicken Breast (Mild), Popeyes Chicken Thigh - Mild (Popeyes), Popeyes Chicken Wing - Mild (Popeyes), Popeyes Chicken Leg - Mild (Popeyes). Snacks/Other: Compliments Fruity Hoops, Bananas, Beatrice 2% Milk. more...
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1887 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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