Weigh In record (no journal entry) for 28 May 2022
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145.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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2965 kcal
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Fat: 100.62g | Prot: 106.76g | Carb: 419.12g.
Breakfast: Bananas, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Kirkland Signature Organic Maple Syrup, Great Value Buttermilk Waffles, Jimmy Dean Sausage, Egg & Cheese Croissant, Orgain Clean Protein Shake Creamy Chocolate Fudge, RxBar Chocolate Sea Salt, Pears , Thomas' Whole Wheat English Muffin. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Classic Salad Mix, Marco's Pizza Pepperoni Pizza (Large), Breyers Salted Caramel Ice Cream. Dinner: Publix Yukon Gold Potatoes. Snacks/Other: Orville Redenbacher's Original Popcorn Kernels, Great Value Mild Guacamole Mini Cups, Kellogg's Special K Chocolatey Delight Cereal, Great Value Almond Milk Original Unsweetened, Great Value Mini Semi-Sweet Chocolate Chips, Crumbl Peanut Butter Cup Ft. REESE's, Keebler Multi-Grain Club Crackers. more...
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losing 7.0 lb a week
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