Weigh In record (no journal entry) for 04 August 2014
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140.2 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2014:
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1310 kcal
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Fat: 52.89g | Prot: 138.75g | Carb: 86.81g.
Breakfast: Apples, Quest Chocolate Brownie Bar. Lunch: Kroger Frozen Tiger Shrimp, Zucchini, Kirkland Signature Olive Oil. Dinner: Tuscan Garden Balsamic Vinaigrette Dressing, Cucumber (with Peel), Carrots, Lettuce, Cooked Salmon. Snacks/Other: thinkThin Caramel Fudge High Protein Bar, Low Fat American Cheese, Extra Lean Deli Sliced Ham, Almonds. more...
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1903 kcal
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Activities & Exercise:
michelle cardio strength - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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