Weigh In record (no journal entry) for 28 May 2022
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232.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1470 kcal
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Fat: 42.42g | Prot: 92.38g | Carb: 183.14g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk, Coffee with Cream and Sugar. Lunch: 365 Boneless Skinless Chicken Tenders, 7UP 7UP (16.9 oz), Signature Cafe St. Louis-Style Smokehouse Red Ribs. Dinner: Pepsi Pepsi (16.9 oz), Favorite Day Bakery Cream Cheese Danish, Kwik Trip Fried Chicken Wing, 365 Boneless Skinless Chicken Tenders. more...
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steady weight
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