Weigh In record (no journal entry) for 10 May 2011
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174.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1562 kcal
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Fat: 33.48g | Prot: 95.76g | Carb: 240.17g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, Milk (Nonfat) , Peanut Butter, English Muffin. Lunch: light miracle whip, tuna, cottage cheese, pineapple, Healthfull Nutty Grain. Dinner: fat free milk, blueberries, kashi cereal. Snacks/Other: pineapple, blueberries, chobani greek yogurt, milk chocolate chips, kraft string cheese, mcdonalds ice cream cone, apple. more...
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2099 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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