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Pdover
Journal
10 May 11
Pdover's Journal, 10 May 2011
Pdover's Profile
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37.7%
154.4 lb
Lost so far:
0 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2011:
1464 kcal
Fat: 71.19g | Prot: 77.68g | Carb: 143.25g.
Breakfast:
Chocolate Milk Shake.
Lunch:
Swiss Cheese, Turkey Meat (Cooked, Roasted), larabar.
Dinner:
Parmesan Encrusted Tilapia, Corn.
Snacks/Other:
Trail Mix.
more...
2368 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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