Weigh In record (no journal entry) for 04 August 2014
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1953 kcal
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Fat: 76.76g | Prot: 73.13g | Carb: 273.60g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), General Mills Multigrain Cheerios. Lunch: Country Crock Shedd's Spread Original, Gwaltney Premium Hardwood Smoked Sliced Bacon, My Essentials Yellow American Cheese Singles, My Essentials Sandwich Bread, Tomatoes. Dinner: homestyle selects Diced Tomatoes With Green Chillies, knorr Rice & Sauce, Butter Herb, Great Value French Style Green Beans, Meat Loaf Made with Beef. Snacks/Other: Grand Ice Cream - Neapolitan, Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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2755 kcal
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Activities & Exercise:
Treadmill - 1 hour, Rowing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
I shall now commence the happy dance for you!! Way to go Sherrie!!!!
04 Aug 14 by member: Vickie 5966
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Was this mainly due to outrunning a tornado?
04 Aug 14 by member: eddie1261
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04 Aug 14 by member: Deb_N
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Yeees! Go Sherrie! You are on your way.
04 Aug 14 by member: toppy24564
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04 Aug 14 by member: MomjjjaLou
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Sherrie - it is time for you to break through for a new low! You are headed in the right direction! Go girl!
04 Aug 14 by member: rconrad7800
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