Weigh In record (no journal entry) for 04 August 2014
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1065 kcal
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Fat: 23.74g | Prot: 31.18g | Carb: 148.98g.
Lunch: Pears, Granny Smith Apples, Togo's Turkey, Ham & Cheese Sandwich, Publix Red Seedless Grapes, The Biggest Loser Celery Sticks, Carrots, V8 Original 100% Vegetable Juice (11.5 oz), Fritos Original Corn Chips. more...
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losing 0.7 lb a week
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