Weigh In record (no journal entry) for 28 May 2022
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156.5 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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723 kcal
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Fat: 22.03g | Prot: 46.06g | Carb: 88.19g.
Breakfast: Conad Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate, Caffè (dalla Moca, Decaffeinato), Marmellata di Ciliegie. Lunch: Val Liona Prosciutto Crudo King’S, Melone. Dinner: Pizza Margherita fatta in Casa. Snacks/Other: Mulino Bianco Fette Biscottate, Rigoni di Asiago Marmellata di Limoni. more...
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losing 0.2 lb a week
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