Weigh In record (no journal entry) for 28 May 2022
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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2062 kcal
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Fat: 55.42g | Prot: 148.84g | Carb: 241.53g.
Breakfast: Mirtilli, Milbona Latte di Mandorla senza Zucchero, Conad Bastoncini di Crusca di Frumento, Ciao Carb Protobrio, Pro Nutrition Protein Cream Toffee Caramello. Lunch: Hosomaki Salmone, Nigiri Gambero, Nigiri Branzino, Nigiri Tonno, Seabreeze Sushi, Nigiri Salmone, Hosomaki, Salsa di Soia, Yoeggs Albicocca. Dinner: Albume Fresco, Fave Fresche, Prozis Instant Whole Oats, Spigola di Mare, Verso Natura Conad Sfoglie Multicereali. Snacks/Other: 11G Grassi, Nuvola Zero Dolce Zero Noccciola, Frutta Secca Mista, Alpro Yogurt Naturale senza Zuccheri. more...
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gaining 3.1 lb a week
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