Weigh In record (no journal entry) for 04 August 2014
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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864 kcal
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Fat: 10.24g | Prot: 27.86g | Carb: 176.76g.
Breakfast: Whole Wheat Bread, Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multigrain Cheerios. Lunch: Xagave Agave Nectar, Sweet Potato, Mango. Dinner: Cabbage, Baby Carrots, Almased Synergy Diet, Blueberries, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.2 lb a week
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