Weigh In record (no journal entry) for 28 May 2022
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188.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1875 kcal
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Fat: 91.06g | Prot: 82.72g | Carb: 152.52g.
Breakfast: Meridian Crunchy Peanut Butter, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Lee Kum Kee Chiu Chow Chilli Oil, Meridian Crunchy Peanut Butter, Brie Cheese, Tesco Caramelised Red Onion Chutney, Deli Kitchen Seeded Flatbread Thins. Dinner: Hellmann's Light Mayonnaise, Tesco Venison Meatballs, Avocados , Green Olives, Sainsbury's Cheddar Cheese, Skyr Yogurt, Lettuce, Deli Kitchen Seeded Flatbread Thins. Snacks/Other: White Table Wine, Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread, Fibre One Protein Caramel Bar, Jim Jams Chocolate Spread, Custard Filled Doughnut, Strawberries , Tea with Milk. more...
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2222 kcal
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Activities & Exercise:
Workout - 41 minutes, Sleeping - 23 hours and 19 minutes. more...
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losing 3.9 lb a week
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