Weigh In record (no journal entry) for 10 May 2011
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171.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1387 kcal
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Fat: 47.48g | Prot: 66.56g | Carb: 199.73g.
Breakfast: Fiber One Yogurt, Coffee, 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Water. Lunch: Chicken Franks, Tap Water, Double Fiber Wheat Bread. Dinner: Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Gala Apples, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Fiber One Chewy Bars. more...
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2780 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 2 hours. more...
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losing 5.6 lb a week
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