Weigh In record (no journal entry) for 24 May 2022
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132.7 lb
Lost so far: 17.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1332 kcal
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Fat: 76.61g | Prot: 133.35g | Carb: 22.82g.
Breakfast: Хамон, Жареное Яйцо, Авокадо, Швейцарский Сыр. Lunch: Белые Грибы (Обжаренные), Помидоры Черри, Сыр Моцарелла, Куриные Грудки (Запеченые). Snacks/Other: Сахар, Lindt Excellence 90% Cocoa Dark Chocolate, Babybel Mini Mild Cheddar, Орехи Макадамии. more...
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losing 0.3 lb a week
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