Weigh In record (no journal entry) for 28 May 2022
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186.0 lb
Lost so far: 18.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1067 kcal
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Fat: 27.52g | Prot: 67.65g | Carb: 135.37g.
Breakfast: Actimel Multifruit Yoghurt, Banana, Chocolate Flavoured Hazelnut Spread, White Bread. Dinner: Onions , Lettuce, Tesco White Tortilla Wraps, Tesco Breaded Chicken Goujons, Shrimp . Snacks/Other: Alpro Soya Chocolate Dessert. more...
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steady weight
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