Weigh In record (no journal entry) for 28 May 2022
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165.1 lb
Lost so far: 11.2 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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933 kcal
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Fat: 36.23g | Prot: 58.33g | Carb: 90.92g.
Breakfast: Le Coq De France Ziegenfrischkäse Natur, Aldi Norwegisches Lachsfilet, Schäfer's Roggenbrötchen. Lunch: Ehrmann High Protein Chocolate Mousse. Dinner: Nudelsalat. more...
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gaining 3.1 lb a week
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