Weigh In record (no journal entry) for 10 May 2011
|
138.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2011:
|
1280 kcal
|
Fat: 51.61g | Prot: 73.20g | Carb: 135.39g.
Breakfast: Quaker Oatmeal, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Roasted Garlic chicken, Three Cheese Ranch Kraft, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Original Rice Pilaf Mix, pork tenderloin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Raspberry & Walnut Dressing. Snacks/Other: keebler fudge dipped pretzels, Puffins Peanut Butter Cereal, Simply Naked Pita Chips, Classic Hummus, Live Active Cottage Cheese. more...
|
|
2067 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielleCC's weight history
|