dburkecpa's Journal, 10 May 2011

114.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1016 kcal

Fat: 32.73g | Prot: 90.05g | Carb: 96.26g.   Breakfast: shakeology packet, Bananas. Lunch: Zucchini, Carolina Classic Pulled Pork BBQ. Dinner: Chicken Thigh (Skin Not Eaten), healthy garden blend supreme. Snacks/Other: Nonfat Blueberry Greek Yogurt, P90X Recovery Drink, P90X Peak Preformance Protein Bars - Cafe Mocha. more...

1640 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...