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😁😆💪
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118.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1522 kcal
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Fat: 35.19g | Prot: 121.57g | Carb: 128.71g.
Breakfast: Hacendado Fresa o Freson, Granja San Francisco Miel de Milflores, Pompadour Delgaxan, Café, DIA Leche Semidesnatada, Azúcar, DIA Fiambre de Pechuga de Pavo, DIA Pan 15 Cereales y Semillas. Lunch: Papa Cocida, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lidl Longaniza Fresca Cerdo, DIA Caldo de Pollo. Dinner: Activia Yogur Natural 0%, DIA Gazpacho, Cruzcampo Andalusian Ipa, Ricardo Fuentes Mojama de Atún, Gambas. Snacks/Other: Café, DIA Leche Semidesnatada, Azúcar, Danone YoPRO Proteína, SPAR Muesli con Chocolate. more...
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1633 kcal
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Activities & Exercise:
cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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