sarahray87's Journal, 10 May 2011

134.5 lb Lost so far: 1.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 22.95g | Prot: 70.57g | Carb: 192.98g.   Breakfast: coke zero bottle, powerade zero, GOLEAN Crunch! - Honey Almond Flax, dannon greek yogurt. Lunch: lean cuisine asian style. Dinner: frozen edamame, Reduced Sodium Soy Sauce, Scallions or Spring Onions, Silken Lite Firm Tofu, organic miso soup, Tuna Avocado Roll. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Tangerine. more...

1955 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 8 minutes, Resting - 45 minutes, Walking (slow) - 2/mph - 7 minutes, Desk Work - 9 hours, Sitting - 6 hours. more...