Weigh In record (no journal entry) for 04 August 2014
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1369 kcal
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Fat: 61.56g | Prot: 136.44g | Carb: 68.33g.
Breakfast: Jones Dairy Farm All Natural Little Turkey Sausage, Yoplait Light Fat Free Yogurt - Apple Turnover. Lunch: Cucumber (with Peel), Tuna Sashimi, Avocados , Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Broccoli , Grilled Chicken, Chili, Beef Ribs (Large End, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled), Chicken Wing (Skin Eaten). Snacks/Other: Plums, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 10.5 lb a week
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