Weigh In record (no journal entry) for 10 May 2011
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150.8 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1885 kcal
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Fat: 91.66g | Prot: 82.52g | Carb: 192.88g.
Breakfast: Dried Prune, Organic Steel Cut Oats, Golden Roasted Flaxseed with Whole Seeds, Mangos, 100% Whole Wheat Bread, Organic Mixed Vegetables, Scrambled Egg, Egg. Lunch: Colby Jack Cheese, Portabella Mushrooms, Strawberries, Baby Spinach. Dinner: Angus Beef Burger, Cheddar Cheese , Swiss Cheese , Whole Wheat Bun. Snacks/Other: Carmel Dessert Topping, Apples, Roast Beef Wrap, Oranges. more...
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losing 3.6 lb a week
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