Weigh In record (no journal entry) for 26 May 2022
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216.1 lb
Lost so far: 25.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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2351 kcal
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Fat: 83.49g | Prot: 214.08g | Carb: 135.04g.
Breakfast: Almonds, 3% milk, Diesel Protein Powder, PB2 Peanut Butter Powder, Hazelnut Spread, Bananas. Lunch: Boiled Egg, Baked or Broiled Cod. Dinner: Pita Bread, A&W Restaurant Root Beer (Can), Red Table Wine, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Nestle Kitkat Ice Cream Bar. more...
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gaining 3.1 lb a week
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