Weigh In record (no journal entry) for 04 August 2014
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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2562 kcal
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Fat: 149.21g | Prot: 92.81g | Carb: 171.93g.
Breakfast: Now Foods MCT Oil, Kerrygold Kerrygold Pure Irish Butter Unsalted, Regular Coffee, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), z SFWY VEGETABLE FIBER SMTH ORG. Lunch: Long Island Iced Tea, Buffalo Wild Wings Sweet BBQ Sauce, Buffalo Wild Wings Boneless Wings (4). Dinner: M&M's Peanut Butter M&M's, Hansen's Kiwi Strawberry Natural Cane Soda, Wienerschnitzel Pastrami Burger. more...
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gaining 18.2 lb a week
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