Weigh In record (no journal entry) for 28 May 2022
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142.2 lb
Lost so far: 49.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1262 kcal
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Fat: 36.64g | Prot: 98.48g | Carb: 47.40g.
Breakfast: Растительное Масло, Кофе, Моя Цена Сыр Российский Тёртый, Жареное Яйцо. Lunch: Простоквашино Сметана 15%, Курица Вареная, Global Village Фасоль Стручковая . Dinner: Пиво, Карась. more...
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gaining 4.6 lb a week
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