Weigh In record (no journal entry) for 04 August 2014
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137.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2014:
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291 kcal
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Fat: 4.49g | Prot: 31.31g | Carb: 31.01g.
Breakfast: Kirkland Signature Nature's Three Berries, Kale, Shamrock Farms Fat Free Half & Half, Spectrum Chia Seeds, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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gaining 0.4 lb a week
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