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StudsTerkel
Journal
04 Aug 14
StudsTerkel's Journal, 04 August 2014
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Weigh In record (no journal entry) for 04 August 2014
163.6 lb
Lost so far:
10.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2014:
400 kcal
Fat: 11.61g | Prot: 21.36g | Carb: 58.76g.
Breakfast:
Jam Preserves, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Egg, Bell Peppers, Tomatoes.
more...
2353 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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