Weigh In record (no journal entry) for 04 August 2014
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344.0 lb
Lost so far: 36.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1362 kcal
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Fat: 66.01g | Prot: 82.56g | Carb: 125.49g.
Breakfast: Hard-Boiled Egg, Nature's Harvest 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Banana. Lunch: Grilled Chicken. Dinner: Pepsi Diet Pepsi (Can), Cherry Tomatoes, Kroger Hearts of Romaine Lettuce, Salad Dressing, Hormel Original Pepperoni Slices, Sliced Ham (Regular, Approx. 11% Fat), Kroger Hard Salami, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Bananas, Coffee with Cream and Sugar, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 7.0 lb a week
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