Weigh In record (no journal entry) for 04 August 2014
|
142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2014:
|
1311 kcal
|
Fat: 53.96g | Prot: 55.50g | Carb: 150.67g.
Breakfast: Bananas, Flaxseed Seeds, Celestial Seasonings True Blueberry Tea, Strawberries, Quaker Old Fashioned Oats, Wegmans Strawberry Greek Yogurt, 1% Fat Milk. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, BelGioioso Fresh Mozzarella Cheese, Roma Tomatoes, Baby Spinach. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Wegmans Cut Green Beans, Betty Crocker Potato Buds Mashed Potatoes, Tilapia (Fish). Snacks/Other: M&M's Dark Chocolate M&M's (Package), Old Mill Kettle Corn. more...
|
|
1725 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Colette125's weight history
|