Weigh In record (no journal entry) for 03 August 2014
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1417 kcal
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Fat: 74.14g | Prot: 60.61g | Carb: 111.27g.
Breakfast: Cinnamon Vanilla Coffee Creamer, Cinnabon Delights, A.M. Crunchwrap - Bacon. Lunch: Lay's Sour Cream & Onion Potato Chips, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten). Dinner: Wal-mart Deli Potato Wedges, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Fireball Cinnamon Whiskey. more...
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losing 0.9 lb a week
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 Comments
04 Aug 14 by member: cyd69
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