Mary Amell's Journal, 10 May 2011

173.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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1758 kcal

Fat: 52.58g | Prot: 47.50g | Carb: 289.29g.   Breakfast: Bagel. Lunch: Smart Ones Fettucini Alfredo. Dinner: grilled cheese sandwich, ramen noodle soup. Snacks/Other: 10 oz pepsi, chocolate ice cream cone. more...

2347 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...