Weigh In record (no journal entry) for 04 August 2014
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193.0 lb
Lost so far: 31.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1228 kcal
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Fat: 63.53g | Prot: 72.72g | Carb: 92.36g.
Breakfast: Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Oscar Mayer P3 Portable Protein Pack. Lunch: Taco Bell Crunchy Taco, Taco Bell Pintos 'n Cheese. Dinner: Papa John's 14" Thin Crust Pizza - Spinach Alfredo. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Oscar Mayer P3 Portable Protein Pack, Atkins Advantage Strawberry Almond Bar, Cheddar Cheese. more...
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losing 0.5 lb a week
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