Weigh In record (no journal entry) for 04 August 2014
|
263.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 August 2014:
|
1099 kcal
|
Fat: 80.41g | Prot: 63.22g | Carb: 30.66g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Aquafina Water (16.9 oz), Scrambled Egg. Lunch: Calavo Avocado, Pepper Steak, Aquafina Water (16.9 oz), Fresh & Easy Italian-Style Salad Mix, Spinach, Wish-Bone Italian Salad Dressing. Snacks/Other: Planters Cocktail Peanuts, Aquafina Water (16.9 oz), Whipped Cream (Pressurized), Aquafina Water (16.9 oz). more...
|
|
3415 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy1999's weight history
|