Weigh In record (no journal entry) for 04 August 2014
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281.6 lb
Lost so far: 81.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1685 kcal
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Fat: 117.93g | Prot: 95.30g | Carb: 54.01g.
Breakfast: cure 81 Classic dinner ham, Garlic , California Avocados , Fried Egg. Lunch: Jennie-O Lean Hot Italian Turkey Sausage, Old El Paso Fat Free Refried Beans. Dinner: Parmesan Cheese (Grated), Old El Paso Fat Free Refried Beans, Jennie-O Lean Hot Italian Turkey Sausage. Snacks/Other: mine low carb maple whipped cream, deep (Indian spice store) almonds. more...
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losing 2.6 lb a week
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