CAC1's Journal, 27 May 2022

223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 17.45g | Prot: 67.27g | Carb: 79.34g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Pita Bread, Chicken Drumstick, Skinless Chicken Breast. Dinner: Tequila, Giant Eagle Southwest Salad. more...

3976 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Shopping - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 10 hours, Desk Work - 4 hours, Housework - 2 hours. more...