Weigh In record (no journal entry) for 27 May 2022
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167.8 lb
Lost so far: 14.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1006 kcal
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Fat: 36.86g | Prot: 29.92g | Carb: 121.48g.
Breakfast: Coffee with Milk. Lunch: Chicken Wrap. Snacks/Other: Ontario Craft Beer, Kirkland Signature Chocolate Chip Cookie. more...
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losing 1.5 lb a week
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