Zane_S's Journal, 27 May 2022

153.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 50.09g | Prot: 200.93g | Carb: 391.91g.   Breakfast: Grapes, Strawberries, Blueberries, Pineapple, Papayas, Blackberries, Ratio Toasted Almond Granola, Chiquita Banana, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Mt. Olive Jalapeno Slices, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Second Breakfast: Shaklee Performance Build+ Banana. Lunch: Wholly Avocado Smashed Avocados , Earthbound Farm Organic Spring Mix, Daisy Light Sour Cream, Onions, Pace Garlic & Lime Verde Restaurant Style Salsa, Bush's Best Black Beans, Kroger Beef Flank Steak, Fresh from The Farm Grape Tomatoes, Green Peppers, Minute Cilantro & Lime Jasmine Rice, Green Giant Mexicorn. Dinner: PAM Organic Olive Oil Cooking Spray, Baked Potato (Peel Not Eaten), Cooked Mushrooms (from Fresh), Mature Onions, Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Butterball Boneless Cajun Breast of Turkey Roast. Supper: Chiquita Banana, Pineapple, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Papayas, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Great Value Olive Oil Cooking Spray, Quaker Quick 1-Minute Oats, Spice World Minced Onions, French's Classic Yellow Mustard, Mt. Olive Kosher Dill Hamburger Chips, Thyme (Dried) , Parsley (Dried) , Frank's Red Hot Sauce, Daisy Light Sour Cream, Lemon Juice (Canned or Bottled), Starkist Jumbo Lump Wild Pink Salmon, Eggland's Best Large Grade A Eggs, Publix Carrot Sticks, Celery, Athenos Roasted Garlic Hummus, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin. more...

2701 kcal

Activities & Exercise: Apple Health - 24 hours. more...