moresmallerbear's Journal, 04 August 2014

363.1 lb Lost so far: 0 lb.    Still to go: 113.1 lb.    Diet followed reasonably well.

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3261 kcal

Fat: 199.50g | Prot: 215.20g | Carb: 195.26g.   Breakfast: Quest White Chocolate Raspberry. Lunch: BJ's Restaurant & Brewhouse Avocado Egg Rolls, Uno Chicago Grill Caesar Side Salad, Applebee's Chili (Bowl). Dinner: Quest White Chocolate Raspberry, Habit Burger Lettuce Wrap Charburger. more...

4609 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 7/mph - 9 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...