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13.1% de grasa.
23.5 impc
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156.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1471 kcal
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Fat: 55.64g | Prot: 126.41g | Carb: 116.44g.
Breakfast: La Serenísima Leche Descremada, Mervick Whey Protein (Proteína de Suero en Polvo), Quaker Avena Instantanea. Lunch: Estofado de Carne, Almendras, Ravioles con Salsa de Tomate. Snacks/Other: La Virginia Cappuccino Light, Arcor Chocolate Aguila Cacao 60% Extra Fino, Fargo Pan Lactal Salvado Doble, Campo Austral Pechuga de Pavo Salada Cocida. more...
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2333 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours, Standing - 30 minutes. more...
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gaining 0.3 lb a week
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