Weigh In record (no journal entry) for 28 May 2022
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144.2 lb
Lost so far: 17.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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725 kcal
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Fat: 41.15g | Prot: 30.92g | Carb: 11.96g.
Breakfast: Black Tea, Coffee, Crankt Raspberry & Coconut Protein Bar, Pura Thickened Cream. Lunch: Black Tea, Pura Thickened Cream, Olives. Dinner: Black Tea, Pura Thickened Cream, Mainland Colby Cheese, Yumi's Eggplant Dip, Prosecco. more...
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losing 6.2 lb a week
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ambyhills's weight history
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