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Jessiepenn
Journal
04 Aug 14
Jessiepenn's Journal, 04 August 2014
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Weigh In record (no journal entry) for 04 August 2014
239.0 lb
Lost so far:
0 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2014:
423 kcal
Fat: 22.32g | Prot: 32.13g | Carb: 21.00g.
Breakfast:
Jell-O Fat Free Sugar Free Chocolate Pudding.
Lunch:
Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large).
Dinner:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
more...
2973 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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