Weigh In record (no journal entry) for 27 May 2022
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259.7 lb
Lost so far: 4.9 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1313 kcal
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Fat: 38.62g | Prot: 33.94g | Carb: 211.34g.
Breakfast: Toasted Cheese Bread, Tomato and Onion. Lunch: Tomato and Onion, Toasted Cheese Bread. Dinner: SPAR Russian Grillers, Pick n Pay White Hotdog Rolls. Snacks/Other: Coca-Cola Coca-Cola (Bottle). more...
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losing 0.9 lb a week
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