Weigh In record (no journal entry) for 25 May 2022
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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4018 kcal
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Fat: 108.64g | Prot: 105.83g | Carb: 374.93g.
Lunch: Bertolli Olive Oil Spread, Warburtons Seeded Batch (Large), Asda Pork Sausages, Fried Egg with Fat, Tesco Tinned Tomatoes. Dinner: Bacon Sandwich with Spread, Wetherspoon Lasagne with Side Salad & Dressing. Snacks/Other: Mr Kipling Cherry Bakewell, Carlsberg Export Lager, Walkers Quavers (16g), Werther's Original Butter Candies, Leffe Blonde Beer, Walkers Quavers (16g). more...
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2618 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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