Graciela.Lado's Journal, 04 August 2014

184.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 40.22g | Prot: 46.34g | Carb: 103.32g.   Breakfast: Smoked Salmon, Dempster's Whole Grain Flax Bread, 1% Fat Milk. Dinner: Frozen Margarita, Churros, Chili Con Carne with Beans Entree (Canned). more...

2235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...