Weigh In record (no journal entry) for 27 May 2022
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154.1 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1060 kcal
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Fat: 62.19g | Prot: 101.90g | Carb: 20.52g.
Breakfast: Davaca Queijo Prato Light, Davaca Queijo Parmesão Ralado, Atum em Água (Enlatado), Ovo, Dux Nutrition Whey Protein Concentrado Cookies . Lunch: Queijo Coalho, Salada Vinagrete, Hortifruti Repolho Branco Cru, Brócolis, Bobó de Camarão, Vatapá, Copacol Coração de Frango, Contra-filé, Picanha, Carne de Porco do Lombo (Lombo, Magra). more...
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steady weight
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