Weigh In record (no journal entry) for 10 May 2011
|
113.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2011:
|
1490 kcal
|
Fat: 44.00g | Prot: 63.83g | Carb: 218.82g.
Breakfast: Mini Babybel Light Original, Pure Premium Coconut Water, Raspberries, french loaf, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Apples, Steamed or Boiled Shrimp. Dinner: Turkey Chili with Beans, Organic Jasmine Rice, Avocados. Snacks/Other: Snickers Bar (Fun Size), Double Milk Chocolate Bar. more...
|
|
2298 kcal
|
Activities & Exercise:
m - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrana's weight history
|